(604) 484-7944

7818 6th Street, Burnaby, BC
(At The Art of Sauna)

BOOK ONLINE: https://artofsauna.ca/clinical-services/naturopathic-medicine/

 

Mind-Body Breath Workshop

November 22, 2019
6:00PM-8:00PM

✨ Experience Heightened states of consciousness with the support to heal, inspire, and transform ✨

WHAT IS BREATHWORK?

This is a conscious connected breathing technique, and active meditation. Dr. Jan guides breathers into the somatic experience of the body, which allows for alignment of the left and right hemispheres of the brain, and present moment awareness. This is where the parasympathetic state occurs, and life force energy is activated. This innate intelligence of the body supports the path of healing, inspiration, manifestation, transformation, discovery, and remembrance of the true self. Breathwork is a powerful vibrational medicine.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

GENERAL OUTLINE:

  • Movement and body awareness exercises

  • Introductions and intentions

  • Breathing demonstration

  • Instruction and practice the technique and regulation tools

  • Breath Journey - breathing with optional hands on support

  • A beautiful soundscape of music supports the journey

  • Sound healing, aromatherapy, light body work, and guided meditation assist in finding presence and integrating energy and emotions in the body

  • Closing, share reflections

~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONSCIOUS CONNECTED BREATHING:

This is a grounded and activated technique. On the spectrum of breathing practices, it is more intense than passive meditation, and less intense than Wim Hof method and Halotrophic practices. We do not forcefully evoke catharsis, but release of emotion is invited. We teach self regulation and nervous system regulation: how to expand the capacity to hold your own energy, emotion, sensation, and increase your stress threshold (that means less stress!)

You will be in a laying down position on your back with pillows and blankets to be comfortable.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

BENEFITS of BREATH WORK:

  • Increase oxygen, lung capacity, and blood flow

  • Retrain the diaphragm and breathing muscles

  • Organ massage and detoxification

  • Release tension, stress, blocked energy, emotion, pain, and old stories or patterns in the body and mind

  • Access parasympathetic state - allowing deep healing

  • Open energetic channels and chakra centres (potential to actually feel this in the body)

  • Receive Clarity, Insights, Creativity, and New Perspectives

  • Elevate mood - potential to reach states of peace, bliss, joy, love, appreciation, and freedom

  • Create new neural pathways in the brain

  • Create new patterns in life

  • Mind-Body harmony ~ Left and Right brain in full understanding of each other

  • Hear the heart's wisdom

  • Increase body awareness and connection to self ~ enjoy your body more in activities and relationships.

  • Relationships: find deeper meaning, connection, new friendships, and growth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

REGISTRATION AND PAYMENT

~ Tickets are available for purchase on Eventbrite

~ Early Bird Tickets are $45 until a week before the event date

~ Regular price $50

~ 14 available spaces ~ often times these workshops sell out

~ If you are a patient of Dr. Jan, receipts may be claimed through extended health plans.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

WHAT TO BRING:

Wear comfortable clothing

Water bottle

Blanket

Small pillow/towel to support the neck (optional - some extra onsite)

Journal (optional)

Yoga mat (optional- some extra onsite)

~~~~~~~~~~~~~~~~~~~~~~~~~~

YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading group breath circles in the Vancouver area since 2017. She is very passionate about breath work and the beauty revealed through it. She guides her breathers to trust in their own innate healing wisdom, and she believes conscious connected breath work is one of the most powerful ways to access the vital force. This somatic therapy has been life changing for her and her patients. She is a synergiser, using techniques learned through Breathwave, Integrative Body Psychotherapy, Bowen, Yoga, and Naturopathic Medicine. She holds deep gratitude for her breath teachers: Dr. Dana Barton, ND, Robin Clements, Edward Dangerfield, and Jenn Field.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

About Pure Roots Integrative Health

www.pureroots.ca

info@pureroots.ca

artofsauna.ca/naturopathic-medicine/

 

To learn more about breath work:

www.transformationalbreath.com

https://medium.com/@kristinauger/the-secret-fountain-21edd4551227

www.ibponline.com

www.breathwave.net

Mind-Body Breath Workshop

December 6, 2019
6:00PM-8:00PM

✨ Experience Heightened states of consciousness with the support to heal, inspire, and transform ✨

WHAT IS BREATHWORK?

This is a conscious connected breathing technique, and active meditation. Dr. Jan guides breathers into the somatic experience of the body, which allows for alignment of the left and right hemispheres of the brain, and present moment awareness. This is where the parasympathetic state occurs, and life force energy is activated. This innate intelligence of the body supports the path of healing, inspiration, manifestation, transformation, discovery, and remembrance of the true self. Breathwork is a powerful vibrational medicine.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

GENERAL OUTLINE:

  • Movement and body awareness exercises

  • Introductions and intentions

  • Breathing demonstration

  • Instruction and practice the technique and regulation tools

  • Breath Journey - breathing with optional hands on support

  • A beautiful soundscape of music supports the journey

  • Sound healing, aromatherapy, light body work, and guided meditation assist in finding presence and integrating energy and emotions in the body

  • Closing, share reflections

~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONSCIOUS CONNECTED BREATHING:

This is a grounded and activated technique. On the spectrum of breathing practices, it is more intense than passive meditation, and less intense than Wim Hof method and Halotrophic practices. We do not forcefully evoke catharsis, but release of emotion is invited. We teach self regulation and nervous system regulation: how to expand the capacity to hold your own energy, emotion, sensation, and increase your stress threshold (that means less stress! :)

You will be in a laying down position on your back with pillows and blankets to be comfortable.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

BENEFITS of BREATH WORK:

  • Increase oxygen, lung capacity, and blood flow

  • Retrain the diaphragm and breathing muscles

  • Organ massage and detoxification

  • Release tension, stress, blocked energy, emotion, pain, and old stories or patterns in the body and mind

  • Access parasympathetic state - allowing deep healing

  • Open energetic channels and chakra centres (potential to actually feel this in the body)

  • Receive Clarity, Insights, Creativity, and New Perspectives

  • Elevate mood - potential to reach states of peace, bliss, joy, love, appreciation, and freedom

  • Create new neural pathways in the brain

  • Create new patterns in life

  • Mind-Body harmony ~ Left and Right brain in full understanding of each other

  • Hear the heart's wisdom

  • Increase body awareness and connection to self ~ enjoy your body more in activities and relationships.

  • Relationships: find deeper meaning, connection, new friendships, and growth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

REGISTRATION AND PAYMENT

~ Tickets are available for purchase on Eventbrite

~ Early Bird Tickets are $45 until a week before the event date

~ Regular price $50

~ 14 available spaces ~ often times these workshops sell out

~ If you are a patient of Dr. Jan, receipts may be claimed through extended health plans.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

WHAT TO BRING:

Wear comfortable clothing

Water bottle

Blanket

Small pillow/towel to support the neck (optional - some extra onsite)

Journal (optional)

Yoga mat (optional- some extra onsite)

~~~~~~~~~~~~~~~~~~~~~~~~~~~

YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading group breath circles in the Vancouver area since 2017. She is very passionate about breath work and the beauty revealed through it. She guides her breathers to trust in their own innate healing wisdom, and she believes conscious connected breath work is one of the most powerful ways to access the vital force. This somatic therapy has been life changing for her and her patients. She is a synergiser, using techniques learned through Breathwave, Integrative Body Psychotherapy, Bowen, Yoga, and Naturopathic Medicine. She holds deep gratitude for her breath teachers: Dr. Dana Barton, ND, Robin Clements, Edward Dangerfield, and Jenn Field.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

About Pure Roots Integrative Health

www.pureroots.ca

info@pureroots.ca

artofsauna.ca/naturopathic-medicine/

 

To learn more about breath work:

www.transformationalbreath.com

https://medium.com/@kristinauger/the-secret-fountain-21edd4551227

www.ibponline.com

www.breathwave.net

Mind-Body Breath Workshop

January 10, 2020
6:00PM-8:30PM

✨ Experience Heightened states of consciousness with the support to heal, inspire, and transform ✨

WHAT IS BREATHWORK?

This is a conscious connected breathing technique, and active meditation. Dr. Jan guides breathers into the somatic experience of the body, which allows for alignment of the left and right hemispheres of the brain, and present moment awareness. This is where the parasympathetic state occurs, and life force energy is activated. This innate intelligence of the body supports the path of healing, inspiration, manifestation, transformation, discovery, and remembrance of the true self. Breathwork is a powerful vibrational medicine.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

GENERAL OUTLINE:

  • Movement and body awareness exercises

  • Introductions and intentions

  • Breathing demonstration

  • Instruction and practice the technique and regulation tools

  • Breath Journey - breathing with optional hands on support

  • A beautiful soundscape of music supports the journey

  • Sound healing, aromatherapy, light body work, and guided meditation assist in finding presence and integrating energy and emotions in the body

  • Closing, share reflections

~~~~~~~~~~~~~~~~~~~~~~~~~~~

CONSCIOUS CONNECTED BREATHING:

This is a grounded and activated technique. On the spectrum of breathing practices, it is more intense than passive meditation, and less intense than Wim Hof method and Halotrophic practices. We do not forcefully evoke catharsis, but release of emotion is invited. We teach self regulation and nervous system regulation: how to expand the capacity to hold your own energy, emotion, sensation, and increase your stress threshold (that means less stress!)

You will be in a laying down position on your back with pillows and blankets to be comfortable.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

BENEFITS of BREATH WORK:

  • Increase oxygen, lung capacity, and blood flow

  • Retrain the diaphragm and breathing muscles

  • Organ massage and detoxification

  • Release tension, stress, blocked energy, emotion, pain, and old stories or patterns in the body and mind

  • Access parasympathetic state - allowing deep healing

  • Open energetic channels and chakra centres (potential to actually feel this in the body)

  • Receive Clarity, Insights, Creativity, and New Perspectives

  • Elevate mood - potential to reach states of peace, bliss, joy, love, appreciation, and freedom

  • Create new neural pathways in the brain

  • Create new patterns in life

  • Mind-Body harmony ~ Left and Right brain in full understanding of each other

  • Hear the heart's wisdom

  • Increase body awareness and connection to self ~ enjoy your body more in activities and relationships.

  • Relationships: find deeper meaning, connection, new friendships, and growth.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

REGISTRATION AND PAYMENT

~ Tickets are available for purchase on Eventbrite

~ Early Bird Tickets are $45 until a week before the event date

~ Regular price $50

~ 14 available spaces ~ often times these workshops sell out

~ If you are a patient of Dr. Jan, receipts may be claimed through extended health plans.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

WHAT TO BRING:

Wear comfortable clothing

Water bottle

Blanket

Small pillow/towel to support the neck (optional - some extra onsite)

Journal (optional)

Yoga mat (optional- some extra onsite)

~~~~~~~~~~~~~~~~~~~~~~~~~~

YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading group breath circles in the Vancouver area since 2017. She is very passionate about breath work and the beauty revealed through it. She guides her breathers to trust in their own innate healing wisdom, and she believes conscious connected breath work is one of the most powerful ways to access the vital force. This somatic therapy has been life changing for her and her patients. She is a synergiser, using techniques learned through Breathwave, Integrative Body Psychotherapy, Bowen, Yoga, and Naturopathic Medicine. She holds deep gratitude for her breath teachers: Dr. Dana Barton, ND, Robin Clements, Edward Dangerfield, and Jenn Field.

~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

About Pure Roots Integrative Health

www.pureroots.ca

info@pureroots.ca

artofsauna.ca/naturopathic-medicine/

 

To learn more about breath work:

www.transformationalbreath.com

https://medium.com/@kristinauger/the-secret-fountain-21edd4551227

www.ibponline.com

www.breathwave.net

Mind-Body Breath Journey Workshop ~ Full Day Integrative Experience

Date: TBA - Fall 2019


Location: The Adjusting Room, 432 8th St, New Westminster, BC

Time: 10am-5pm

JOIN US IN CIRCLE TO EXPLORE YOUR MIND-BODY CONNECTION THROUGH GUIDED BREATH JOURNEYS AND INTEGRATIVE EXERCISES. 


This is a personal experience ~ a day for yourself ~ to breathe into your own unique energetic imprint, find presence and harmonize your Body ~ Mind ~ Connection ~ This is the space where healing and transformation occurs ~ where you hear the wisdom of your body and the truth of your heart <3


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


WHAT IS BREATHWORK?

This is a grounded and therapeutic conscious connected breathing technique ~ an active meditation, and vibrational mind-body medicine. You actually feel this vibration in your body, as you evoke the aliveness within. Everyone's experience is unique, bringing about shifts on many levels ~ physical, emotional, energetic, and spiritual.


YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading breath circles in the Vancouver area since 2017. She is very passionate about breathwork and the beauty revealed through it. She uses sound healing, aromatherapy, light body work, and guided meditation to help you align with life force energy. Beautiful music assists in finding presence in the body.


AFTER THIS WORKSHOP YOU WILL WALK AWAY WITH:

~ Aliveness, Inspiration, Clarity, and Access to your Intuition

~ Elevated mood ~ states of peace and bliss

~ Mind and Body alignment and what that personally means to you

~ Open Channels and Chakras for healing

~ Tools to move through life with mindfulness and intention

~ Creation of new neural patterns in the brain ~ new perspective, thought, and emotional responses

~ Increased oxygen, lung capacity, and blood flow

~ Activation and training of the diaphragm and breathing muscles

~ Organ massage and detoxification

~ Released tension and pain in body and mind

~ Tools to access parasympathetic state (healing state)


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


SCHEDULE:


10AM : Opening Circle / Movement and Looking Inward exercise

1045AM: Break

11AM - 1230PM: Breath Journey #1

1245PM - 145PM: Lunch (provided - vegan/vegetarian/GF options)

145PM - 245PM: Integrative Exercises

245PM: Break

3PM - 430PM: Breath Journey #2

430-445 PM: Closing circle.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


WHAT TO BRING:

- Yoga mat

- Water bottle

- Wear loose, flexible, comfortable clothing

- Blanket and small pillow (you will be laying on your back for breathing, so bring things that will help your comfort)

- Journal (optional)

- crystal or a sentimental item for the alter (optional)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


THE ENERGETIC EXCHANGE:

~ $175 per person ~ Regular Cost

~ $150 per person ~ EARLY BIRD by April 14th

~ Register and e-transfer to ~ info@pureroots.ca

~ Space is limited (12 max) ~reserve your spot today

~ Lunch is provided (vegan/vegetarian/GF options)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To learn more about breath work:

www.ibponline.com

www.breathwave.net

www.transformationalbreath.com/breathwork.aspx

Personalized Breath Journey for your Event

Check Availability

Dr. Jan will help you raise the vibration and connection at your personal or work event with inspiring, heart opening activities. Group Breath Journeys evoke creativity, inspiration, and connection for work or personal events and meetings. She does birthdays, weddings, celebrations of any kind, as well as supporting families and communities work through difficult processes. She tailors the content according to the group. She is very sensitive to the needs of everyone and the kind of space that is being created.

Dr. Jan loves collaboration and co-creation! Breathwork adds nicely to yoga and mindfulness workshops or retreats. 


Check directly for availability by emailing info@pureroots.ca