Breathwork Journey Workshops 

Upcoming Event dates:                                           

Saturday, May 2, 2020 

Thursday, May 14, 2020 

To support the reduction of risk with the COVID 19 pandemic, these classes will be held online through Zoom, until we receive recommendations to gather again. You will receive the link once you register.

 

✨ Experience Heightened states of consciousness with the support to heal, transform, and awaken ✨

Conscious Connected Breathing ~ an active meditation. You will be guided into the somatic experience of the body, connecting the hemispheres of the brain, and bringing in present moment awareness. The parasympathetic state occurs here, and life force energy is activated. The body's wisdom speaks. Breathwork is a powerful vibrational medicine, where we remember our true selves. This work changes lives! 

GENERAL OUTLINE:

  • Introductions and intentions 

  • Breathing demonstration

  • Instruction and practice technique and regulation tools

  • Breath Journey

  • Beautiful Music 

  • Sound healing, aromatherapy, light body work if needed, and guided meditation assist with integrating energy and emotions in the body

  • Closing

BENEFITS of BREATH WORK:

  • Increase oxygen, lung capacity, blood flow, and diaphragm capacity

  • Organ massage and detoxification

  • Release tension, stress, trauma, pain, and old patterns

  • Deep Healing (access parasympathetic state)

  • Open energetic channels and chakra centres

  • Clarity, Insights, Creativity, and New Perspectives

  • Elevate mood 

  • Increase Body Awareness ~ enjoy your body more 

  • Increase Emotional Intelligence

  • Improve Relationships - with self and others

  • Change Your Life!

REGISTRATION AND PAYMENT

  • Tickets are by donation. They and are available for purchase on our Eventbrite or Facebook Page

  • If you are a patient of Dr. Jan, receipts may be claimed through extended health plans.

WHAT TO BRING:

  • Wear comfortable clothing

  • Water bottle

  • Blanket - you can get cold during the journey

  • Small pillow/towel to support the neck 

  • Journal (optional)

  • Yoga mat 

* You will be in a laying down position on your back with pillows and blankets to be comfortable.

CONSCIOUS CONNECTED BREATHING:

This is a grounded and activated technique. On the spectrum of breathing practices, it is more intense than passive meditation, and less intense than Wim Hof method and Halotrophic practices. We do not forcefully evoke catharsis, but release of emotion is invited. We teach self regulation and nervous system regulation: how to expand the capacity to hold your own energy, emotion, sensation, and increase your stress threshold (that means less stress! :)

YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading group breath circles in the Vancouver area since 2017. This somatic therapy has been life changing for her and her patients. She is a synergist, using techniques learned through Conscious Connected Breathwork, Integrative Body Psychotherapy, Bowen Therapy, Tantra, Naturopathic Medicine, and Shamanic Practices. She does individual sessions at her home office in Burnaby, The Art of Sauna in Burnaby, or at your location. Email for an appointment. 

About Pure Roots Integrative Health

info@pureroots.ca

artofsauna.ca/naturopathic-medicine/

 

To learn more about breath work:

www.transformationalbreath.com

https://medium.com/@kristinauger/the-secret-fountain-21edd4551227

www.ibponline.com

www.breathwave.net

Mind-Body Breath Journey Workshop ~ Full Day Integrative Experience

Date: TBA - Spring 2020


Location: The Adjusting Room, 432 8th St, New Westminster, BC

Time: 10am-5pm

JOIN US IN CIRCLE TO EXPLORE YOUR MIND-BODY CONNECTION THROUGH GUIDED BREATH JOURNEYS AND INTEGRATIVE EXERCISES. 

 

This is a personal experience ~ a day for yourself ~ to breathe into your own unique energetic imprint, find presence and harmonize your Body ~ Mind ~ Connection ~ This is the space where healing and transformation occurs ~ where you hear the wisdom of your body and the truth of your heart <3

WHAT IS BREATHWORK?

This is a grounded and therapeutic conscious connected breathing technique ~ an active meditation, and vibrational mind-body medicine. You actually feel this vibration in your body, as you evoke the aliveness within. Everyone's experience is unique, bringing about shifts on many levels ~ physical, emotional, energetic, and spiritual.

 

YOUR FACILITATOR:

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading breath circles in the Vancouver area since 2017. She is very passionate about breathwork and the beauty revealed through it. She uses sound healing, aromatherapy, light body work, and guided meditation to help you align with life force energy. Beautiful music assists in finding presence in the body.

 

AFTER THIS WORKSHOP YOU WILL WALK AWAY WITH:

  • Aliveness, Inspiration, Clarity, and Access to your Intuition

  • Elevated mood ~ states of peace and bliss

  • Mind and Body alignment and what that personally means to you

  • Open Channels and Chakras for healing

  • Tools to move through life with mindfulness and intention

  • Creation of new neural patterns in the brain ~ new perspective, thought, and emotional responses

  • Increased oxygen, lung capacity, and blood flow

  • Activation and training of the diaphragm and breathing muscles

  • Organ massage and detoxification

  • Released tension and pain in body and mind

  • Tools to access parasympathetic state (healing state)

 

SCHEDULE:

 

10AM : Opening Circle / Movement and Looking Inward exercise

1045AM: Break

11AM - 1230PM: Breath Journey #1

1245PM - 145PM: Lunch (provided - vegan/vegetarian/GF options)

145PM - 245PM: Integrative Exercises

245PM: Break

3PM - 430PM: Breath Journey #2

430-445 PM: Closing circle.

 

WHAT TO BRING:

  • Yoga mat

  • Water bottle

  • Wear loose, flexible, comfortable clothing

  • Blanket and small pillow (you will be laying on your back for breathing, so bring things that will help your comfort)

  • Journal (optional)

  • Crystal or a sentimental item for the alter (optional)

 

THE ENERGETIC EXCHANGE:

  • $175 per person ~ Regular Cost

  • $150 per person ~ EARLY BIRD by April 14th

  • Register and e-transfer to ~ info@pureroots.ca

  • Space is limited (12 max) ~reserve your spot today

  • Lunch is provided (vegan/vegetarian/GF options)

To learn more about breath work:

www.ibponline.com

www.breathwave.net

www.transformationalbreath.com/breathwork.aspx

Personalized Breath Journey for your Event

Check Availability

Dr. Jan will help you raise the vibration and connection at your personal or work event with inspiring, heart opening activities. Group Breath Journeys evoke creativity, inspiration, and connection for work or personal events and meetings. She does birthdays, weddings, celebrations of any kind, as well as supporting families and communities work through difficult processes. She tailors the content according to the group. She is very sensitive to the needs of everyone and the kind of space that is being created.

Dr. Jan loves collaboration and co-creation! Breathwork adds nicely to yoga and mindfulness workshops or retreats. 


Check directly for availability by emailing info@pureroots.ca

(604) 484-7944

7818 6th Street, Burnaby, BC
(At The Art of Sauna)

BOOK ONLINE: https://artofsauna.ca/clinical-services/naturopathic-medicine/